fredmugs's Journal, 15 February 2013

Great workout last night. Got the weight back undser 213.

Diet Calendar Entries for 15 February 2013:
1487 kcal Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.   Breakfast: Eggs Large, Cumberland Gap Ham, onion, Yellow pepper, Santa Fe Whole Grain tortilla, Medium Salsa. Dinner: Seasoned Wild Salmon Fillets, Asparagus. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

PishPosh recorded a Journal Entry and a Weight Entry at 151.0 lb.

Other Member Diet Recent Activity

alisevier updated their Food Diary.
Mspoppa commented on their Journal Entry.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.6 lb.
SjF60 supported jimmiepop's Journal Entry.
jp2233 recorded a Weight Entry at 127.0 lb.
B T Pipe recorded a Weight Entry at 184.0 lb.
kndouglas recorded a Weight Entry at 224.9 lb.
Prairie Grandma updated their Food Diary.