fredmugs's Journal, 15 February 2013

Great workout last night. Got the weight back undser 213.

Diet Calendar Entries for 15 February 2013:
1487 kcal Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.   Breakfast: Eggs Large, Cumberland Gap Ham, onion, Yellow pepper, Santa Fe Whole Grain tortilla, Medium Salsa. Dinner: Seasoned Wild Salmon Fillets, Asparagus. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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fredmugs recorded a Journal Entry and a Weigh In at 201.6 lb.
fredmugs recorded a Weigh In at 204.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 191.4 lb.
fredmugs recorded a Weigh In at 194.6 lb.

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NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.
fent888 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 153.6 lb.
Joshua Rael supported deasmiles's Journal Entry.
Ferry Fan supported EmTheQueen's Journal Entry.
amineseridji replied to their post - spot the bad food.