fredmugs's Journal, 15 February 2013

Great workout last night. Got the weight back undser 213.
212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1487 kcal Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.   Breakfast: Santa Fe Whole Grain tortilla, Cumberland Gap Ham, Medium Salsa, Eggs Large, Yellow pepper, onion. Dinner: Asparagus, Seasoned Wild Salmon Fillets. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  



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