fredmugs's Journal, 15 February 2013

Great workout last night. Got the weight back undser 213.

Diet Calendar Entries for 15 February 2013:
1487 kcal Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.   Breakfast: Eggs Large, Cumberland Gap Ham, onion, Yellow pepper, Santa Fe Whole Grain tortilla, Medium Salsa. Dinner: Seasoned Wild Salmon Fillets, Asparagus. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 227.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 225.6 lb.
fredmugs recorded a Weigh In at 226.8 lb.
fredmugs supported Pdaita's Journal Entry.

fredmugs's Buddies

Lindsay6384 commented on aggie95's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 157.2 lb.

Other Member Diet Recent Activity

anyabusurda updated their Exercise Diary.
slimjim21 supported dayberndt's Journal Entry.
tiffanyware updated their Exercise Diary.
crystal p recorded a Weigh In at 164.0 lb.
rvalve recorded a Weigh In at 233.0 lb.
robiniredale recorded a Weigh In at 145.0 lb.
richmondweaver93 recorded a Weigh In at 180.0 lb.
mauronov recorded a Weigh In at 231.5 lb.