fredmugs's Journal, 15 February 2013

Great workout last night. Got the weight back undser 213.

Diet Calendar Entries for 15 February 2013:
1487 kcal Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.   Breakfast: Eggs Large, Cumberland Gap Ham, onion, Yellow pepper, Santa Fe Whole Grain tortilla, Medium Salsa. Dinner: Seasoned Wild Salmon Fillets, Asparagus. more...
3186 kcal Activities & Exercise: Recumbent Bike - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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