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Great workout last night. Got the weight back undser 213.
Diet Calendar Entries for 15 February 2013:
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1487 kcal
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Fat: 58.58g | Prot: 154.57g | Carb: 100.50g.
Breakfast: Medium Salsa, Santa Fe Whole Grain tortilla, Yellow pepper, onion, Cumberland Gap Ham, Eggs Large. Dinner: Asparagus, Seasoned Wild Salmon Fillets. more...
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3186 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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fredmugs's weight history
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