zachrounsaville's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
3586 kcal Fat: 151.45g | Prot: 286.26g | Carb: 258.43g.   Breakfast: sweet potato, honey, Natural Creamy Peanut Butter, 100% whey, Waxy Maize, gluten free oats, hydrowhey, Pork Chops (Top Loin, Boneless). Lunch: coconut oil, omega 3 egg. Dinner: olive oil, venison. Snacks/Other: almonds, cupcake, Omega 3 Fish Oil (1000 mg), 60% dark chocolate. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

zachrounsaville's weight history

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported mrsmax's Weigh In.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.
valhman recorded a Weigh In at 223.8 lb.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.