zachrounsaville's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
3586 kcal Fat: 151.45g | Prot: 286.26g | Carb: 258.43g.   Breakfast: sweet potato, honey, Natural Creamy Peanut Butter, 100% whey, Waxy Maize, gluten free oats, hydrowhey, Pork Chops (Top Loin, Boneless). Lunch: coconut oil, omega 3 egg. Dinner: venison, olive oil. Snacks/Other: Omega 3 Fish Oil (1000 mg), cupcake, 60% dark chocolate, almonds. more...
on diet The Paleo Diet   losing 10.5 lb a week



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