zachrounsaville's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
3586 kcal Fat: 151.45g | Prot: 286.26g | Carb: 258.43g.   Breakfast: sweet potato, honey, Natural Creamy Peanut Butter, 100% whey, Waxy Maize, gluten free oats, hydrowhey, Pork Chops (Top Loin, Boneless). Lunch: coconut oil, omega 3 egg. Dinner: venison, olive oil. Snacks/Other: Omega 3 Fish Oil (1000 mg), cupcake, 60% dark chocolate, almonds. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

Ryuubane recorded a Weigh In at 259.4 lb.

The Paleo Diet Recent Activity

rontravis supported iulani's Journal Entry.
jdsuz recorded a Weigh In at 170.2 lb.
tgsdiet recorded a Weigh In at 168.4 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.
4trips recorded a Weigh In at 144.5 lb.
ccoll83 recorded a Weigh In at 214.0 lb.
mgthierry recorded a Weigh In at 183.9 lb.
masys59 recorded a Weigh In at 145.8 lb.