zachrounsaville's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
3586 kcal Fat: 151.45g | Prot: 286.26g | Carb: 258.43g.   Breakfast: Pork Chops (Top Loin, Boneless), sweet potato, honey, Natural Creamy Peanut Butter, 100% whey, Waxy Maize, gluten free oats, hydrowhey. Lunch: omega 3 egg, coconut oil. Dinner: olive oil, venison. Snacks/Other: Omega 3 Fish Oil (1000 mg), cupcake, almonds, 60% dark chocolate. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

kplog recorded a Weigh In at 263.2 lb.
JVF recorded a Weigh In at 151.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 230.8 lb.
suelaw recorded a Weigh In at 204.8 lb.
Msw0014 recorded a Weigh In at 214.0 lb.
Barey recorded a Weigh In at 143.0 lb.
jclynne recorded a Journal Entry and a Weigh In at 170.0 lb.
Labhunter recorded a Weigh In at 220.0 lb.