zalman1949's Journal, 16 February 2013

Weight 236

Blood Sugar 255 at 6:30
Insulin 15R 25N

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Double Cheeseburger. Dinner: Apple Cobbler, Mixed Vegetables (Drained Solids, Canned), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  



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