zalman1949's Journal, 16 February 2013

Weight 236

Blood Sugar 255 at 6:30
Insulin 15R 25N

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge. Lunch: Double Cheeseburger. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mixed Vegetables (Drained Solids, Canned), Apple Cobbler. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on philmck's Journal Entry.
SeanKelly supported Rguarino's Journal Entry.
jonoomph recorded a Weigh In at 235.0 lb.
LenaSong recorded a Weigh In at 123.5 lb.
punkie1959 updated their Food Diary.
FloridaAngel commented on warrenwinter's Journal Entry.
kearsenmitchell recorded a Weigh In at 262.0 lb.
leelee3236 recorded a Weigh In at 216.2 lb.