zalman1949's Journal, 16 February 2013

Weight 236

Blood Sugar 255 at 6:30
Insulin 15R 25N

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge. Lunch: Double Cheeseburger. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mixed Vegetables (Drained Solids, Canned), Apple Cobbler. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported jenniferl12003's Journal Entry.
Vickiauntmick commented on jaysonelliot's Journal Entry.
jengetfit123 supported davet58's Journal Entry.
Kenna Morton commented on _menna's Journal Entry.
Caramelitoss recorded a Journal Entry.
JLente supported 8Patty's Journal Entry.
emmanuelsaldana supported tungus500's Journal Entry.
BSchmity recorded a Weight Entry at 176.0 lb.