zalman1949's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Double Cheeseburger. Dinner: Apple Cobbler, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  

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zalman1949 recorded a Journal Entry and a Weigh In at 240.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 238.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.5 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.3 lb.

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Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
17January recorded a Weigh In at 92.6 lb.
Sugar Waffle supported sandykessler's Weigh In.
Jwmarkee recorded a Journal Entry and a Weigh In at 237.2 lb.
FluffyMe replied to kushka1's post - Goal Reached! Next goal???.
flossypitts recorded a Weigh In at 170.0 lb.
huggiek recorded a Weigh In at 167.8 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.4 lb.