zalman1949's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge. Lunch: Double Cheeseburger. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mixed Vegetables (Drained Solids, Canned), Apple Cobbler. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jonandcarisa recorded a Weight Entry at 176.6 lb.
luannclarke recorded a Weight Entry at 192.0 lb.
Trucker Larry supported their Journal Entry.
jpboos recorded a Weight Entry at 180.0 lb.
2227Gwen recorded a Journal Entry and a Weight Entry at 184.0 lb.
Bonanza58e recorded a Weight Entry at 168.5 lb.
firefly3013 recorded a Weight Entry at 137.2 lb.
SjF60 supported Jozette99's Journal Entry.