zalman1949's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge. Lunch: Double Cheeseburger. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Mixed Vegetables (Drained Solids, Canned), Apple Cobbler. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  

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