zalman1949's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Fudge. Lunch: Double Cheeseburger. Dinner: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Apple Cobbler, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Crittertech updated their Exercise Diary.
sigmablue recorded a Weigh In at 243.3 lb.
OgreJ supported ca2indy's Weigh In.
jt1anglais updated their Exercise Diary.
queenrilly updated their Food Diary.
Angiedturley recorded a Weigh In at 145.2 lb.
Christopher92 updated their Exercise Diary.
Wanttobeskinny2011 updated their Food Diary.