zalman1949's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
236.0 lb Lost so far: 33.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:
1340 kcal Fat: 58.12g | Prot: 62.66g | Carb: 144.63g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Double Cheeseburger. Dinner: Mixed Vegetables (Drained Solids, Canned), Apple Cobbler, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
2664 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet zalman1949's own diet  

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Black Bee commented on Melany1972's Weigh In.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.
bonfire01 recorded a Weigh In at 236.6 lb.
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Karen247365 updated their Food Diary.
Serenus_Lux supported Karen247365's Weigh In.
suhy recorded a Weigh In at 192.9 lb.