BevoBill's Journal, 15 February 2013

170.5 on Wii Fit board
170.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1554 kcal Fat: 55.70g | Prot: 54.96g | Carb: 215.91g.   Breakfast: Nature Valley Granola maple, quaker oatmeal maple. Lunch: welch's grape jam, peter pan peanut butter, 100% Whole Wheat Bread, spaghetti. Dinner: pancake krusteaz, scrambled eggs, corn. Snacks/Other: kix cereal. more...
2777 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BevoBill's own diet   losing 1.5 lb a week



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