Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BevoBill
Journal
15 Feb 13
BevoBill's Journal, 15 February 2013
BevoBill's Profile
< Previous Entry
|
Next Entry >
170.5 on Wii Fit board
170.5 lb
Lost so far:
7.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1554 kcal
Fat: 55.70g | Prot: 54.96g | Carb: 215.91g.
Breakfast:
Nature Valley Granola maple, quaker oatmeal maple.
Lunch:
spaghetti, 100% Whole Wheat Bread, peter pan peanut butter, welch's grape jam.
Dinner:
pancake krusteaz, scrambled eggs, corn.
Snacks/Other:
kix cereal.
more...
2777 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BevoBill's weight history
view complete history