BevoBill's Journal, 15 February 2013

170.5 on Wii Fit board
170.5 lb Lost so far: 7.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1554 kcal Fat: 55.70g | Prot: 54.96g | Carb: 215.91g.   Breakfast: Nature Valley Granola maple, quaker oatmeal maple. Lunch: peter pan peanut butter, welch's grape jam, 100% Whole Wheat Bread, spaghetti. Dinner: corn, scrambled eggs, pancake krusteaz. Snacks/Other: kix cereal. more...
2777 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BevoBill's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BevoBill's own diet



BevoBill's weight history


BevoBill's Recent Activity

BevoBill's Own Activity

No recent activity.

BevoBill's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatima1982 recorded a Journal Entry and a Weigh In at 176.6 lb.
Eostre recorded a Weigh In at 107.2 lb.
Tassos67 updated their Food Diary.
mysize10 recorded a Journal Entry.
Pamdoffek recorded a Weigh In at 183.0 lb.
sharingthejourney updated their Food Diary.
Nicholas budnik recorded a Weigh In at 184.0 lb.
junior machado rivera recorded a Weigh In at 141.1 lb.