Weigh In record (no journal entry) for 22 February 2013
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1473 kcal
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Fat: 34.84g | Prot: 66.45g | Carb: 225.38g.
Breakfast: TGIF potato chips, quaker oatmeal maple, Nature Valley Granola maple. Dinner: butterscotch pudding, orzo pasta, baked cod fillet. Snacks/Other: protien powder, Crunch hearts nestle, mini pretzels, fig newton, fig newton. more...
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2531 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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