BevoBill's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

171.0 lb Lost so far: 7.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1132 kcal

Fat: 31.86g | Prot: 43.17g | Carb: 170.61g. Breakfast: Nature Valley Granola maple. Lunch: ocean spray craisins. Dinner: fried egg, jack's pepperoni pizza, Jambalaya shrimp sausage. Snacks/Other: old orchard blueberry, banana, rice cake. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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BevoBill's Journal, 11 February 2013

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