Weigh In record (no journal entry) for 15 February 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2172 kcal
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Fat: 64.94g | Prot: 83.28g | Carb: 330.16g.
Breakfast: Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified), Demerara Sugar, Bananas. Lunch: Sugar Cookies (with Margarine), White Bread, Smooth Peanut Butter (with Salt). Dinner: Cheddar Cheese, Flame Grilled Chicken Breast, Skinless, Butter (Salted), Garlic Bread, Garlic Bread, Cinnamon Apples, Baked Sweet Potato. Snacks/Other: Real Italian Ice - Lemon, Omega-3 Fatty Acids Dietary Supplement. more...
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2002 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 6.3 lb a week
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