DarthMcYoda128's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
182.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1248 kcal Fat: 49.90g | Prot: 145.28g | Carb: 49.14g.   Breakfast: American Cheese, 98% Fat Free Turkey Lunch Meat. Lunch: Salmon, Chicken Breast (Skin Not Eaten), Mushrooms, Green Leaf Lettuce. Dinner: Scallops, Mixed Vegetables (Solids and Liquids, Canned), Roast Beef (Lean Only Eaten), American Cheese, Tilapia (Fish). Snacks/Other: Cookie. more...
2489 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 2.5 lb a week



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