DarthMcYoda128's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
182.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1248 kcal Fat: 49.90g | Prot: 145.28g | Carb: 49.14g.   Breakfast: 98% Fat Free Turkey Lunch Meat, American Cheese. Lunch: Chicken Breast (Skin Not Eaten), Salmon, Green Leaf Lettuce, Mushrooms. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish), Scallops, American Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Cookie. more...
2489 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet DarthMcYoda128's own diet   losing 2.5 lb a week



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