thezschok's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1215 kcal Fat: 36.55g | Prot: 84.52g | Carb: 136.07g.   Breakfast: ezekial 7 grain, coffee, egg. Lunch: onion, jalapeno, cilantro, turkey burger, sweet potatoes. Dinner: tilapia, broccoli, organic brown rice. Snacks/Other: Apple, crunchy unsalted peanut butter. more...
on diet thezschok's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thezschok's weight history


thezschok's Recent Activity

thezschok's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jessejames632 recorded a Weight Entry at 199.0 lb.
Rains120 supported Mitch Gordon's Weight Entry.
ChE99 recorded a Weight Entry at 175.0 lb.
KiarraClark recorded a Weight Entry at 149.7 lb.
Chefessa recorded a Weight Entry at 138.0 lb.
Ajrikke updated their Food Diary.
Sonny1523 recorded a Weight Entry at 150.0 lb.
Endang Widji recorded a Weight Entry at 160.9 lb.