thezschok's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1215 kcal Fat: 36.55g | Prot: 84.52g | Carb: 136.07g.   Breakfast: ezekial 7 grain, coffee, egg. Lunch: turkey burger, cilantro, onion, sweet potatoes, jalapeno. Dinner: broccoli, organic brown rice, tilapia. Snacks/Other: Apple, crunchy unsalted peanut butter. more...
on diet thezschok's own diet   losing 1.6 lb a week

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jfmueller recorded a Weigh In at 197.8 lb.
KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.
Jetje60 recorded a Weigh In at 166.4 lb.
minetou recorded a Weigh In at 200.8 lb.
Sluggerlarry recorded a Weigh In at 184.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chantellewebber1 submitted a diet Tip.