thezschok's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1215 kcal Fat: 36.55g | Prot: 84.52g | Carb: 136.07g.   Breakfast: egg, coffee, ezekial 7 grain. Lunch: sweet potatoes, jalapeno, turkey burger, onion, cilantro. Dinner: tilapia, broccoli, organic brown rice. Snacks/Other: Apple, crunchy unsalted peanut butter. more...
on diet thezschok's own diet   losing 1.6 lb a week

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