thezschok's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
138.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1215 kcal Fat: 36.55g | Prot: 84.52g | Carb: 136.07g.   Breakfast: ezekial 7 grain, coffee, egg. Lunch: onion, jalapeno, cilantro, turkey burger, sweet potatoes. Dinner: tilapia, broccoli, organic brown rice. Snacks/Other: Apple, crunchy unsalted peanut butter. more...
on diet thezschok's own diet   losing 1.6 lb a week

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debneedham recorded a Journal Entry and a Weigh In at 159.0 lb.
Reematt recorded a Weigh In at 219.6 lb.
Amrezz recorded a Weigh In at 197.5 lb.
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adriana0125 recorded a Weigh In at 130.0 lb.
xaanifahoney recorded a Weigh In at 139.0 lb.
hein.grobler recorded a Weigh In at 189.6 lb.
Mistybenner commented on their Journal Entry.