eveninghawk's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1474 kcal Fat: 44.67g | Prot: 96.68g | Carb: 173.96g.   Breakfast: Special K, Soy Milk (Unsweetened). Lunch: newman's own, white rice, Salmon Sashimi, Yellowtail Sashimi, red cabbage. Dinner: Cooked Spaghetti Squash, Olive Oil, Extra Firm Silken Tofu, Green String Beans, Soy Sauce. Snacks/Other: graham crackers, 37% Light Buttery Spread, Peach Apricot Preserves, Nonfat Plain Yogurt, cracker barrel, mini wheat thins, Baguette. more...
3282 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

No recent activity.