eveninghawk's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1474 kcal Fat: 44.67g | Prot: 96.68g | Carb: 173.96g.   Breakfast: Special K, Soy Milk (Unsweetened). Lunch: Salmon Sashimi, Yellowtail Sashimi, newman's own, red cabbage, white rice. Dinner: Soy Sauce, Cooked Spaghetti Squash, Olive Oil, Green String Beans, Extra Firm Silken Tofu. Snacks/Other: Nonfat Plain Yogurt, mini wheat thins, Peach Apricot Preserves, 37% Light Buttery Spread, graham crackers, cracker barrel, Baguette. more...
3282 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week

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