eveninghawk's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
223.0 lb Lost so far: 21.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
1474 kcal Fat: 44.67g | Prot: 96.68g | Carb: 173.96g.   Breakfast: Special K, Soy Milk (Unsweetened). Lunch: Yellowtail Sashimi, Salmon Sashimi, white rice, red cabbage, newman's own. Dinner: Cooked Spaghetti Squash, Green String Beans, Extra Firm Silken Tofu, Olive Oil, Soy Sauce. Snacks/Other: cracker barrel, mini wheat thins, Nonfat Plain Yogurt, Peach Apricot Preserves, graham crackers, Baguette, 37% Light Buttery Spread. more...
3282 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

eveninghawk's weight history

eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 206.2 lb.