Weigh In record (no journal entry) for 15 February 2013
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232.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2138 kcal
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Fat: 56.72g | Prot: 102.88g | Carb: 308.02g.
Breakfast: Frozen Mixed Berries, Swiss Chard, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Lunch: Turbinado Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Large Hamburger. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Sesame Chicken. Snacks/Other: Builder's Bar - Chocolate Mint, Builder's Bar - Chocolate Mint, Lemon Lime, Recovery Drink. more...
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3774 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Driving - 1 hour, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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