Everton's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
233.6 lb Lost so far: 5.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1765 kcal Fat: 91.84g | Prot: 72.10g | Carb: 161.97g.   Breakfast: Half & Half, Hamburger or Hotdog Rolls, Coffee, Organic Turbinado Raw Cane Sugar, Bananas (Large), swiss chard, Original Bubba Burger, Berry Medley. Snacks/Other: Light Butter Popcorn. more...
on diet Everton's own diet  



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