Weigh In record (no journal entry) for 15 February 2013
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2065 kcal
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Fat: 90.12g | Prot: 72.08g | Carb: 246.29g.
Breakfast: Pure Almond Milk - Dark Chocolate, 0% Fat Strawberry Yogurt, Granola. Lunch: Ranch Salad Dressing, Mozzarella Cheese, Pepperoni, Bacon, Deli Turkey or Chicken Breast Meat, Toasted Pita Bread, Sea Salt & Vinegar Potato Chips. Dinner: Queso Dip, Chorizos, Baked or Fried Coated Chicken Skinless (Coating Eaten), Mexican Rice, Tortilla Corn Chips, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Cashew Nuts, Dried Fruit Mixture. more...
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gaining 10.5 lb a week
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