bdore's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2065 kcal Fat: 90.12g | Prot: 72.08g | Carb: 246.29g.   Breakfast: Granola, Pure Almond Milk - Dark Chocolate, 0% Fat Strawberry Yogurt. Lunch: Ranch Salad Dressing, Mozzarella Cheese, Bacon, Pepperoni, Deli Turkey or Chicken Breast Meat, Toasted Pita Bread, Sea Salt & Vinegar Potato Chips. Dinner: Tortilla Corn Chips, Baked or Fried Coated Chicken Skinless (Coating Eaten), Chorizos, Pinto Beans (Mature Seeds, Canned), Queso Dip, Mexican Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dried Fruit Mixture, Dry Roasted Cashew Nuts. more...
on diet bdore's own diet  

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