bdore's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2065 kcal Fat: 90.12g | Prot: 72.08g | Carb: 246.29g.   Breakfast: Pure Almond Milk - Dark Chocolate, 0% Fat Strawberry Yogurt, Granola. Lunch: Sea Salt & Vinegar Potato Chips, Ranch Salad Dressing, Toasted Pita Bread, Deli Turkey or Chicken Breast Meat, Pepperoni, Mozzarella Cheese, Bacon. Dinner: Chorizos, Queso Dip, Pinto Beans (Mature Seeds, Canned), Mexican Rice, Baked or Fried Coated Chicken Skinless (Coating Eaten), Tortilla Corn Chips. Snacks/Other: Dry Roasted Cashew Nuts, Dried Fruit Mixture, Dry Roasted Almonds (with Salt Added). more...
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