bdore's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2065 kcal Fat: 90.12g | Prot: 72.08g | Carb: 246.29g.   Breakfast: Granola, Pure Almond Milk - Dark Chocolate, 0% Fat Strawberry Yogurt. Lunch: Sea Salt & Vinegar Potato Chips, Ranch Salad Dressing, Toasted Pita Bread, Mozzarella Cheese, Bacon, Pepperoni, Deli Turkey or Chicken Breast Meat. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Tortilla Corn Chips, Pinto Beans (Mature Seeds, Canned), Queso Dip, Mexican Rice, Chorizos. Snacks/Other: Dry Roasted Almonds (with Salt Added), Dried Fruit Mixture, Dry Roasted Cashew Nuts. more...
on diet bdore's own diet  

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kattay supported ChrisSpark's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jennifer2c recorded a Weigh In at 142.6 lb.
kuwa2004 recorded a Weigh In at 130.3 lb.
big kahuna recorded a Weigh In at 230.5 lb.
kasplund updated their Food Diary.
rebeccabolt1@gmail.com recorded a Weigh In at 148.8 lb.
Nikihampton supported Deb_N's Journal Entry.