bdore's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
188.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2065 kcal Fat: 90.12g | Prot: 72.08g | Carb: 246.29g.   Breakfast: Granola, 0% Fat Strawberry Yogurt, Pure Almond Milk - Dark Chocolate. Lunch: Deli Turkey or Chicken Breast Meat, Sea Salt & Vinegar Potato Chips, Pepperoni, Toasted Pita Bread, Bacon, Mozzarella Cheese, Ranch Salad Dressing. Dinner: Mexican Rice, Pinto Beans (Mature Seeds, Canned), Tortilla Corn Chips, Baked or Fried Coated Chicken Skinless (Coating Eaten), Queso Dip, Chorizos. Snacks/Other: Dry Roasted Cashew Nuts, Dried Fruit Mixture, Dry Roasted Almonds (with Salt Added). more...
on diet bdore's own diet  



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