Weigh In record (no journal entry) for 14 February 2013
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186.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1733 kcal
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Fat: 75.34g | Prot: 71.43g | Carb: 201.93g.
Breakfast: 0% Fat Blueberry Yogurt, Granola. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Sandwich Thins - Honey Wheat, Gold Label Premium Imported Swiss Cheese, Sandwich Style Pepperoni, Sliced Ham (Extra Lean), Vitamin Water Energy Tropical Citrus. Dinner: Cucumber (Peeled), Mushrooms, Provolone Cheese, Pork Loin (Tenderloin). Snacks/Other: Sweet and Spicy Snack Mix, Dark chocolate non-dairy frozen dessert, Dried Fruit Mixture, Dry Roasted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Rainbow Chocolate Chip Cookie (1 oz). more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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