Weigh In record (no journal entry) for 16 February 2013
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1577 kcal
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Fat: 71.02g | Prot: 70.65g | Carb: 164.97g.
Breakfast: Puffins Peanut Butter and Chocolate Cereal, Pure Almond Milk - Dark Chocolate. Lunch: Pork Loin (Tenderloin), Provolone Cheese. Dinner: Broccoli Quiche, Lasagna with Meat, Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil, Sour Dough Bread. Snacks/Other: Italian Cream Cake. more...
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2090 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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