carbwatcher's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
930 kcal Fat: 40.35g | Prot: 28.97g | Carb: 121.48g.   Breakfast: 1 % milk, banana, oatmeal. Lunch: raw vegetables, avocado, salad with oil and vinegar, apple. Dinner: mixed vegetables frozen great value, cheese, hamburger, salsa, corn chips . more...
on diet carbwatcher's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carbwatcher's own diet



carbwatcher's weight history


carbwatcher's Recent Activity

carbwatcher's Own Activity

No recent activity.

carbwatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

Mj1014 recorded a Weigh In at 219.0 lb.
JOHN JANZ recorded a Weigh In at 185.2 lb.
60chappy recorded a Weigh In at 205.0 lb.
shadowsfall2029 recorded a Weigh In at 184.3 lb.
Jerryfx recorded a Weigh In at 174.0 lb.
UmmBilal supported Rckc's Journal Entry.
Lolene recorded a Weigh In at 171.5 lb.
Pterath commented on HCB's Journal Entry.