carbwatcher's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
930 kcal Fat: 40.35g | Prot: 28.97g | Carb: 121.48g.   Breakfast: oatmeal, 1 % milk, banana. Lunch: raw vegetables, salad with oil and vinegar, avocado, apple. Dinner: hamburger, cheese, mixed vegetables frozen great value, corn chips , salsa. more...
on diet carbwatcher's own diet   losing 0.4 lb a week

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debrafrederick supported jimmiepop's Weigh In.
JackRocks recorded a Weigh In at 182.7 lb.
The Creator recorded a Weigh In at 170.8 lb.
ceser recorded a Weigh In at 179.0 lb.
vidgro recorded a Weigh In at 191.1 lb.
Bonnie1965 recorded a Weigh In at 185.0 lb.
jimmiepop recorded a Weigh In at 191.8 lb.
NHL44 supported Bam F's Weigh In.