carbwatcher's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
930 kcal Fat: 40.35g | Prot: 28.97g | Carb: 121.48g.   Breakfast: oatmeal, 1 % milk, banana. Lunch: salad with oil and vinegar, apple, avocado, raw vegetables. Dinner: corn chips , salsa, hamburger, cheese, mixed vegetables frozen great value. more...
on diet carbwatcher's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carbwatcher's own diet



carbwatcher's weight history


carbwatcher's Recent Activity

carbwatcher's Own Activity

No recent activity.

carbwatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
KammyBear recorded a Weigh In at 137.8 lb.
candyrosenbloom recorded a Weigh In at 235.8 lb.
pmartinez_ny recorded a Weigh In at 204.6 lb.
yotika recorded a Weigh In at 132.3 lb.
misobrilliant recorded a Weigh In at 239.0 lb.
ray foster recorded a Weigh In at 252.4 lb.