carbwatcher's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
930 kcal Fat: 40.35g | Prot: 28.97g | Carb: 121.48g.   Breakfast: oatmeal, 1 % milk, banana. Lunch: salad with oil and vinegar, apple, avocado, raw vegetables. Dinner: corn chips , salsa, hamburger, cheese, mixed vegetables frozen great value. more...
on diet carbwatcher's own diet   losing 0.4 lb a week

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