carbwatcher's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
178.0 lb Lost so far: 35.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
930 kcal Fat: 40.35g | Prot: 28.97g | Carb: 121.48g.   Breakfast: oatmeal, 1 % milk, banana. Lunch: raw vegetables, salad with oil and vinegar, avocado, apple. Dinner: hamburger, cheese, mixed vegetables frozen great value, corn chips , salsa. more...
on diet carbwatcher's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carbwatcher's weight history


carbwatcher's Recent Activity

carbwatcher's Own Activity

No recent activity.

carbwatcher's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weight Entry at 142.4 lb.
brettthibault updated their Exercise Diary.
Alan H recorded a Weight Entry at 195.0 lb.
Timg2500 supported airi__k's Weight Entry.
Vuyo1990 recorded a Weight Entry at 220.5 lb.
e-commerceunleashed supported hollipop's Journal Entry.
cwilson7873 updated their Food Diary.
l_ou_ise supported horselovergirl's Journal Entry.