fredmugs's Journal, 14 February 2013

I didn't work out last night and I'm a pound heavier this morning. Since my workouts are very dehydrating this makes sense and I'm not that concerend about it. My legs are still very sore but I'm hoping to not take another day off until Saturday.
213.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1291 kcal Fat: 41.28g | Prot: 140.57g | Carb: 103.17g.   Breakfast: Met-Rx Peanut Butter Pretzel. Lunch: Asparagus, Cumberland Gap Ham. Dinner: Salsa, Whole Grain Tortillas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper. Snacks/Other: Sargento Cheese String, 98% Fat Free Oven Roasted Turkey Breast. more...
2962 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
Sore muscles means your muscles are retaining water to help them heal. They get little tears in the muscle fibers and water replaces to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight in to water weight fluctuations. 
14 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on DairyFarmersWife's Journal Entry.
Pdaita recorded a Journal Entry and a Weigh In at 149.8 lb.
thewillie and clydebrown are now buddies.

Other Member Diet Recent Activity

Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 192.4 lb.
wholefoodnut commented on Ruhu's Journal Entry.
JanetRedmond recorded a Weigh In at 127.9 lb.
Ruhu commented on C67241's Journal Entry.
sleepyc recorded a Weigh In at 252.5 lb.
Rakins recorded a Weigh In at 136.6 lb.
hhood65 recorded a Weigh In at 234.4 lb.
anlimaritz recorded a Weigh In at 176.4 lb.