fredmugs's Journal, 14 February 2013

I didn't work out last night and I'm a pound heavier this morning. Since my workouts are very dehydrating this makes sense and I'm not that concerend about it. My legs are still very sore but I'm hoping to not take another day off until Saturday.

Diet Calendar Entries for 14 February 2013:
1291 kcal Fat: 41.28g | Prot: 140.57g | Carb: 103.17g.   Breakfast: Met-Rx Peanut Butter Pretzel. Lunch: Cumberland Gap Ham, Asparagus. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas, Salsa. Snacks/Other: Sargento Cheese String, 98% Fat Free Oven Roasted Turkey Breast. more...
2962 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
Sore muscles means your muscles are retaining water to help them heal. They get little tears in the muscle fibers and water replaces to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight in to water weight fluctuations. 
14 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona supported smcred's Weight Entry.
jparlett commented on DairyFarmersWife's Journal Entry.
THuber recorded a Weight Entry at 133.0 lb.
shell_yes updated their Food Diary.
hfseuukh recorded a Weight Entry at 140.4 lb.
Thin_mint2017 commented on KualityE's Journal Entry.
adamevegod supported HCB's Journal Entry.
jetcityrob recorded a Journal Entry.