fredmugs's Journal, 14 February 2013

I didn't work out last night and I'm a pound heavier this morning. Since my workouts are very dehydrating this makes sense and I'm not that concerend about it. My legs are still very sore but I'm hoping to not take another day off until Saturday.
213.4 lb Lost so far: 15.8 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1291 kcal Fat: 41.28g | Prot: 140.57g | Carb: 103.17g.   Breakfast: Met-Rx Peanut Butter Pretzel. Lunch: Asparagus, Cumberland Gap Ham. Dinner: Salsa, Whole Grain Tortillas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper. Snacks/Other: Sargento Cheese String, 98% Fat Free Oven Roasted Turkey Breast. more...
2962 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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Sore muscles means your muscles are retaining water to help them heal. They get little tears in the muscle fibers and water replaces to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight in to water weight fluctuations. 
14 Feb 13 by member: Suzi161

     
 

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