fredmugs's Journal, 14 February 2013

I didn't work out last night and I'm a pound heavier this morning. Since my workouts are very dehydrating this makes sense and I'm not that concerend about it. My legs are still very sore but I'm hoping to not take another day off until Saturday.

Diet Calendar Entries for 14 February 2013:
1291 kcal Fat: 41.28g | Prot: 140.57g | Carb: 103.17g.   Breakfast: Met-Rx Peanut Butter Pretzel. Lunch: Cumberland Gap Ham, Asparagus. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), orange bell pepper, Whole Grain Tortillas, Salsa. Snacks/Other: Sargento Cheese String, 98% Fat Free Oven Roasted Turkey Breast. more...
2962 kcal Activities & Exercise: Recumbent Bike - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   

Comments 
Sore muscles means your muscles are retaining water to help them heal. They get little tears in the muscle fibers and water replaces to help them heal. This can show on the scale as a temporary gain, no loss or smaller loss than usual. Google "why the scale lies" for insight in to water weight fluctuations. 
14 Feb 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

fredmugs recorded a Journal Entry and a Weigh In at 214.8 lb.
fredmugs recorded a Journal Entry and a Weigh In at 216.6 lb.
fredmugs recorded a Journal Entry and a Weigh In at 217.2 lb.
fredmugs recorded a Weigh In at 217.8 lb.

fredmugs's Buddies

Pdaita recorded a Weigh In at 156.6 lb.
Lindsay6384 recorded a Weigh In at 169.0 lb.
katburt recorded a Weigh In at 187.0 lb.

Other Member Diet Recent Activity

paupey recorded a Weigh In at 170.0 lb.
chesgreen supported philmck's Journal Entry.
lynnmead1963 commented on debrafrederick's Journal Entry.
Daianadlp recorded a Weigh In at 154.3 lb.
jwrabbit123 and lynnmead1963 are now buddies.
Sugar Waffle commented on iulani's Journal Entry.
yikes recorded a Weigh In at 158.0 lb.
carlap427 recorded a Weigh In at 181.8 lb.