kcope56's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2079 kcal Fat: 113.64g | Prot: 110.55g | Carb: 154.93g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Tap Water, Water, Chicken and Steak Fajitas. Snacks/Other: Apples, Bananas. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

patsymiller recorded a Weigh In at 320.0 lb.
3996 recorded a Weigh In at 242.5 lb.
Hyannisgal updated their Food Diary.
eknerlmsjds recorded a Weigh In at 185.2 lb.
mma862 supported Belen30stm's Journal Entry.
Jaisa13 recorded a Weigh In at 166.5 lb.
magnusjoelle recorded a Weigh In at 207.2 lb.
Redhead Ali K recorded a Weigh In at 165.0 lb.