kcope56's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2079 kcal Fat: 113.64g | Prot: 110.55g | Carb: 154.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Tap Water, Water, Chicken and Steak Fajitas. Snacks/Other: Apples, Bananas. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 221.0 lb.
kcope56 recorded a Weigh In at 222.0 lb.
kcope56 recorded a Weigh In at 220.0 lb.

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sar2884 recorded a Weigh In at 133.0 lb.
ISaRawr recorded a Weigh In at 130.0 lb.
rockytu supported bflegg's Journal Entry.
Trixy67 recorded a Weigh In at 178.0 lb.
yukoe recorded a Weigh In at 126.8 lb.
crazydave1 recorded a Weigh In at 242.5 lb.
JennBuck61 commented on their Journal Entry.
HCB supported jay1514929's Weigh In.