kcope56's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2079 kcal Fat: 113.64g | Prot: 110.55g | Carb: 154.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Tap Water, Water, Chicken and Steak Fajitas. Snacks/Other: Apples, Bananas. more...
on diet kcope56's own diet  

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