kcope56's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2079 kcal Fat: 113.64g | Prot: 110.55g | Carb: 154.93g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Tap Water, Water, Chicken and Steak Fajitas. Snacks/Other: Apples, Bananas. more...
gaining 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.