kcope56's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2079 kcal Fat: 113.64g | Prot: 110.55g | Carb: 154.93g.   Breakfast: Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Water, Chicken and Steak Fajitas, Tap Water. Snacks/Other: Apples, Bananas. more...
on diet kcope56's own diet  

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kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 235.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.

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seale33 recorded a Weigh In at 278.0 lb.
Xenolias recorded a Journal Entry and a Weigh In at 309.0 lb.
esc228 recorded a Weigh In at 190.0 lb.
cky replied to jjean1226's group post - Fat .
Lorraine215 recorded a Weigh In at 242.0 lb.
snezica and hannamaee are now buddies.
williamsuperman recorded a Weigh In at 265.8 lb.
lag009 commented on TXSnowman's Journal Entry.