kcope56's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1619 kcal Fat: 79.37g | Prot: 78.33g | Carb: 153.54g.   Breakfast: Raisins, Instant Hot Cereal, Plantation Mint Tea. Lunch: Cheddar Cheese, Deli Sliced Ham, Cooked Pinto, Calico or Red Beans. Snacks/Other: Navels Oranges, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
kcope56 recorded a Weigh In at 232.0 lb.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on mrsmole's Journal Entry.
ChristyLA supported skwhite's Journal Entry.
Rockiesfan commented on sachakay's Journal Entry.
melbeal recorded a Weigh In at 186.0 lb.
lindafives-lewis recorded a Weigh In at 113.0 lb.
Knabbl updated their Food Diary.
myfriendch45 recorded a Weigh In at 219.4 lb.
GreenMountainBoy updated their Food Diary.