kcope56's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1619 kcal Fat: 79.37g | Prot: 78.33g | Carb: 153.54g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Deli Sliced Ham, Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Navels Oranges, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
on diet kcope56's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcope56's own diet



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

gbfansmith recorded a Weigh In at 200.0 lb.
Rguarino supported porky06's Weigh In.
Randy29650 recorded a Weigh In at 215.8 lb.
ChazC recorded a Weigh In at 159.0 lb.
Sugar Waffle supported ejcbelanger's Journal Entry.
Birdtull recorded a Weigh In at 173.3 lb.
tdterry recorded a Weigh In at 176.9 lb.
AlfaOmega90 supported jamielikewhoaaa's Journal Entry.