kcope56's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1619 kcal Fat: 79.37g | Prot: 78.33g | Carb: 153.54g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Deli Sliced Ham, Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Navels Oranges, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
on diet kcope56's own diet   gaining 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

helga_muller recorded a Weight Entry at 127.2 lb.
piaramen supported take the cake's Journal Entry.
Richard Theotis commented on their Journal Entry.
laurabandeira recorded a Journal Entry and a Weight Entry at 127.4 lb.
gintarenarmontaite recorded a Weight Entry at 116.8 lb.
Veresko recorded a Journal Entry and a Weight Entry at 106.5 lb.
bigindian81 recorded a Journal Entry.
Amir El-Agabani recorded a Weight Entry at 204.1 lb.