kcope56's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
1619 kcal Fat: 79.37g | Prot: 78.33g | Carb: 153.54g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: Deli Sliced Ham, Cheddar Cheese, Cooked Pinto, Calico or Red Beans. Snacks/Other: Navels Oranges, 100 Calorie Oven Roasted Almonds with Sea Salt. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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