Weigh In record (no journal entry) for 16 February 2013
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283.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1619 kcal
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Fat: 79.37g | Prot: 78.33g | Carb: 153.54g.
Breakfast: Instant Hot Cereal, Raisins, Plantation Mint Tea. Lunch: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Deli Sliced Ham. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Navels Oranges. more...
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gaining 21.0 lb a week
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