Clf05c's Journal, 15 February 2013

Davie home pants 8 am
112.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2361 kcal Fat: 51.06g | Prot: 90.36g | Carb: 289.64g.   Breakfast: Natural Yogurt Spread, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, MultiVites Gummy Vitamins, Egg Beaters - Original, Tomato Ketchup, Nonfat Vanilla Greek Yogurt, Honey Wheat Bread. Lunch: Firm Tofu, Miracle Whip Light, Natural Oven Roasted Almonds - Sea Salt, Honey Wheat Bread. Dinner: California Rolls, Tuna Maki, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Chocolate Chip Cookie. Snacks/Other: Superior Rum, 80 Calorie Cereal - Chocolate, Chocolate Chip Cookie, Milk Chocolate Truffle Hearts. more...
on diet Clf05c's own diet   losing 2.5 lb a week



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