Clf05c's Journal, 15 February 2013

Davie home pants 8 am
112.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2361 kcal Fat: 51.06g | Prot: 90.36g | Carb: 289.64g.   Breakfast: Nonfat Vanilla Greek Yogurt, MultiVites Gummy Vitamins, Honey Wheat Bread, Natural Yogurt Spread, Frozen Blueberries, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Tomato Ketchup, Sugar Free French Vanilla Coffee Creamer, Egg Beaters - Original. Lunch: Natural Oven Roasted Almonds - Sea Salt, Firm Tofu, Miracle Whip Light, Honey Wheat Bread. Dinner: Tuna Maki, Better'n Peanut Butter, Chocolate Chip VitaMuffins, California Rolls, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Cookie. Snacks/Other: Chocolate Chip Cookie, Superior Rum, Milk Chocolate Truffle Hearts, 80 Calorie Cereal - Chocolate. more...
on diet Clf05c's own diet  

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