|
Not a great diet plan, but being sick for over a week sure altered the scales.
|
162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2013:
|
1289 kcal
|
Fat: 58.01g | Prot: 39.14g | Carb: 155.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Body by Vi Nutritional Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. Lunch: Coconut Cream Pie, Ketchup, Extra Crispy Easy Fries crinkled. Snacks/Other: Classic Trail Mix, Goldfish Crackers. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwilsonx4's weight history
|