Weigh In record (no journal entry) for 08 February 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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982 kcal
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Fat: 14.88g | Prot: 67.20g | Carb: 151.76g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat). Lunch: Kosher Dill Pickle Spears, Light Original Flatbread, Body by Vi Nutritional Shake Mix, Milk (Nonfat). Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Pure Clover Honey, LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Peanut Butter Filled Pretzel Nuggets. more...
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losing 0.9 lb a week
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