jwilsonx4's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
982 kcal Fat: 14.88g | Prot: 67.20g | Carb: 151.76g.   Breakfast: Milk (Nonfat), Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Light Original Flatbread, Kosher Dill Pickle Spears. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: Pure Clover Honey, LiveSmart Enticings Vanilla Low Fat Ice Cream Sandwich, Peanut Butter Filled Pretzel Nuggets. more...
on diet Calorie Count   losing 0.9 lb a week

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