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I didn't do nearly as well yesterday as I had the day before. When they say that the Fat Fast is no fun and that you think about food all the time, they are not wrong. I am a turtle with the losing, however, so two pounds the first day and nothing since yesterday is not only not a shock to me, it's pretty darned good. I am doing this thing because I have been SO stuck and 181 is a number I haven't seen in a while, as much as it pains me to admit it. So, for now, I will take it. Planning to fat fast again today and that's it. The purpose for me was to get me into really solid ketosis and move some new weight. I've done that. Besides, I work at the golf course tomorrow and it is way to challenging and draining for a shift like that!
Diet Calendar Entry for 29 July 2010:
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402 kcal
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Fat: 24.96g | Prot: 35.29g | Carb: 7.43g.
Breakfast: Egg, Butter, Half and Half Cream, Coffee. Lunch: mayonnaise, tuna . more...
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