|
Had a bit of a rough weekend. My 20th grad reunion was Saturday and Sunday. I didn't make it to Saturday's event, but went out to the BBQ on Sunday. I wasn't very smart; I had a couple of sugary drinks. Would have been better off having more to drink of less sugary stuff. Anyway, I was not feeling very well yesterday even though I hadn't had that much to drink. Getting older suck sometimes.
Totally on track today. Joined the Faithfood challenge because I really need to incorporate health and my commitment to God. I think to really go at health fully, I need to approach it as mind, body and spirit, for as much as we like to separate them in our culture, they are not separate at all.
Diet Calendar Entry for 03 August 2010:
|
1670 kcal
|
Fat: 113.73g | Prot: 142.08g | Carb: 16.15g.
Breakfast: Butter, Egg, Pina Colada Breeze. Lunch: mayonnaise, lettuce, tomato, bacon, ground beef patty. Dinner: Butter, Mushrooms, Beef Steak. Snacks/Other: Greek Salad, Cheddar Cheese. more...
|
|