Weigh In record (no journal entry) for 15 February 2013
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2013:
|
1522 kcal
|
Fat: 31.47g | Prot: 99.46g | Carb: 265.75g.
Breakfast: The New Slim-Fast, Flax Pita. Lunch: Baby Carrots, Sugar Free Oatmeal, Light Oatmeal Bread, Light Oatmeal Bread, Mints. Dinner: Green String Beans, Light Oatmeal Bread, Bananas, Grilled Haddock Signature Grilled. Snacks/Other: Quaker low sugar instant oatmeal, Kraft Cool Whip Sugar Free , frozen blueberries. more...
|
|
2243 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
|
on diet Calorie Count
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
sjoanis's weight history
sjoanis's Recent Activity
sjoanis's Own Activity
sjoanis's Buddies
Other Member Diet Recent Activity
|