sjoanis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1522 kcal Fat: 31.47g | Prot: 99.46g | Carb: 265.75g.   Breakfast: Flax Pita, The New Slim-Fast. Lunch: Baby Carrots, Mints, Light Oatmeal Bread, Light Oatmeal Bread, Sugar Free Oatmeal. Dinner: Bananas, Green String Beans, Grilled Haddock Signature Grilled, Light Oatmeal Bread. Snacks/Other: frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...
2243 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 1.5 lb a week



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