Weigh In record (no journal entry) for 15 February 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1522 kcal
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Fat: 31.47g | Prot: 99.46g | Carb: 265.75g.
Breakfast: The New Slim-Fast, Flax Pita. Lunch: Sugar Free Oatmeal, Light Oatmeal Bread, Light Oatmeal Bread, Mints, Baby Carrots. Dinner: Grilled Haddock Signature Grilled, Light Oatmeal Bread, Green String Beans, Bananas. Snacks/Other: Quaker low sugar instant oatmeal, Kraft Cool Whip Sugar Free , frozen blueberries. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
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on diet Calorie Count
losing 1.5 lb a week
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