sjoanis's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1522 kcal Fat: 31.47g | Prot: 99.46g | Carb: 265.75g.   Breakfast: The New Slim-Fast, Flax Pita. Lunch: Sugar Free Oatmeal, Light Oatmeal Bread, Light Oatmeal Bread, Mints, Baby Carrots. Dinner: Grilled Haddock Signature Grilled, Light Oatmeal Bread, Green String Beans, Bananas. Snacks/Other: Quaker low sugar instant oatmeal, Kraft Cool Whip Sugar Free , frozen blueberries. more...
2243 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sjoanis's weight history


sjoanis's Recent Activity

sjoanis's Own Activity

sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 183.5 lb.
sjoanis recorded a Weigh In at 182.5 lb.

sjoanis's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Sugar Waffle supported Sagigirlfriend's Weigh In.
Mousy1109 updated their Food Diary.
jcon1980 supported Sagigirlfriend's Weigh In.
bartk1448 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lilbethy recorded a Weigh In at 177.0 lb.
ERIKA88888 recorded a Weigh In at 187.0 lb.