sjoanis's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
185.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1790 kcal Fat: 44.80g | Prot: 75.82g | Carb: 313.55g.   Breakfast: banana, The New Slim-Fast. Lunch: New Slim Fast, Sugar Free Oatmeal, 100 Calorie. Dinner: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Maple Syrup, Multigrain Cakes - Maple Brown Sugar, Light Oatmeal Bread. Snacks/Other: Chocolate Ice Cream, frozen blueberries, Quaker low sugar instant oatmeal, Kraft Cool Whip Sugar Free . more...
2237 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
on diet Calorie Count   losing 0.5 lb a week

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sjoanis recorded a Weigh In at 186.0 lb.
sjoanis recorded a Weigh In at 186.5 lb.
sjoanis recorded a Weigh In at 185.0 lb.
sjoanis recorded a Weigh In at 185.5 lb.

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