Weigh In record (no journal entry) for 22 February 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1790 kcal
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Fat: 44.80g | Prot: 75.82g | Carb: 313.55g.
Breakfast: banana, The New Slim-Fast. Lunch: Sugar Free Oatmeal, 100 Calorie, New Slim Fast. Dinner: Multigrain Cakes - Maple Brown Sugar, Light Oatmeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Maple Syrup, Salmon, Broccoli. Snacks/Other: Chocolate Ice Cream, frozen blueberries, Kraft Cool Whip Sugar Free , Quaker low sugar instant oatmeal. more...
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2237 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
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losing 0.5 lb a week
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