ecamara's Journal, 15 February 2013

Estava esperando emagrecer ontem, mas não 800 gramas, foi uma surpresa.
270.7 lb Lost so far: 0.4 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2724 kcal Fat: 77.25g | Prot: 132.82g | Carb: 373.54g.   Breakfast: Snow Flakes, Aveia, Leite (Leite Integral). Lunch: Peito de Frango, Feijão Preto, Arroz Branco. Dinner: Pãezinhos Franceses, Queijo Mozzarella. Snacks/Other: Sorvete de Creme. more...
on diet ecamara's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ecamara's own diet



ecamara's weight history


ecamara's Recent Activity

ecamara's Own Activity

No recent activity.

ecamara's Buddies

No recent activity.

Other Member Diet Recent Activity

JASivak recorded a Weigh In at 177.0 lb.
Sugar Waffle supported clydebrown's Weigh In.
aroosamalik commented on their Weigh In.
moemike recorded a Weigh In at 173.2 lb.
bama66 recorded a Weigh In at 174.0 lb.
Yolanda9179 supported northernmusician's Journal Entry.
losinit1655 and HCB are now buddies.
mamalion013 recorded a Journal Entry.