ecamara's Journal, 15 February 2013

Estava esperando emagrecer ontem, mas não 800 gramas, foi uma surpresa.
270.7 lb Lost so far: 0.4 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
2724 kcal Fat: 77.25g | Prot: 132.82g | Carb: 373.54g.   Breakfast: Snow Flakes, Leite (Leite Integral), Aveia. Lunch: Arroz Branco, Feijão Preto, Peito de Frango. Dinner: Queijo Mozzarella, Pãezinhos Franceses. Snacks/Other: Sorvete de Creme. more...
on diet ecamara's own diet   losing 12.3 lb a week

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