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ecamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 298 * 12%
fat: 9.44g
|
protein: 13.76g
|
carbs: 40.76g
- -
Wed 4th: 620 * 25%
fat: 21.69g
|
protein: 23.89g
|
carbs: 83.09g
3095*  2475
July 2013
Thu 25th: 629 * 25%
fat: 8.37g
|
protein: 31.73g
|
carbs: 106.52g
- -
Mon 15th: 648 * 26%
fat: 27.29g
|
protein: 24.85g
|
carbs: 78.00g
- -
April 2013
Fri 12th: 1000 * 40%
fat: 24.30g
|
protein: 39.83g
|
carbs: 157.53g
3743*  2743
Wed 10th: 913 * 37%
fat: 31.38g
|
protein: 33.94g
|
carbs: 126.20g
3665*  2752
February 2013
Mon 25th: 946 * 38%
fat: 16.04g
|
protein: 23.73g
|
carbs: 183.75g
- -
Mon 18th: 464 * 19%
fat: 19.58g
|
protein: 31.70g
|
carbs: 38.06g
- -
Sat 16th: 1320 * 53%
fat: 43.24g
|
protein: 65.25g
|
carbs: 162.42g
- -
Fri 15th: 2724 * 109%
fat: 77.25g
|
protein: 132.82g
|
carbs: 373.54g
- -
Thu 14th: 2815 * 113%
fat: 112.32g
|
protein: 152.33g
|
carbs: 292.23g
- -
Wed 13th: 2011 * 80%
fat: 80.15g
|
protein: 102.49g
|
carbs: 222.22g
- -
Tue 12th: 1772 * 71%
fat: 112.28g
|
protein: 99.49g
|
carbs: 87.53g
3483*  1711
January 2013
Mon 7th: 114 * 5%
fat: 0.00g
|
protein: 1.20g
|
carbs: 26.00g
- -
December 2012
Thu 27th: 2699 * 108%
fat: 125.25g
|
protein: 140.72g
|
carbs: 259.01g
- -
Wed 26th: 3868 * 155%
fat: 214.38g
|
protein: 258.91g
|
carbs: 216.36g
- -
Thu 6th: 4264 * 171%
fat: 124.43g
|
protein: 147.11g
|
carbs: 501.19g
4792*  528
Wed 5th: 2311 * 92%
fat: 88.00g
|
protein: 120.89g
|
carbs: 263.66g
3802*  1491
Tue 4th: 2458 * 98%
fat: 66.45g
|
protein: 94.74g
|
carbs: 388.67g
3803*  1345
Mon 3rd: 6566 * -
fat: 271.36g
|
protein: 343.00g
|
carbs: 588.92g
3030*  3536

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