ecamara's Journal, 14 February 2013

ontem comi fora da dieta e engordei.
272.5 lb Lost so far: 0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2815 kcal Fat: 112.32g | Prot: 152.33g | Carb: 292.23g.   Breakfast: Leite (Leite Integral), Snow Flakes, Cream Cracker Tradicional, Queijo Mozzarella. Lunch: Arroz Branco, Bife de Carne de Vaca. Dinner: Queijo Mozzarella, Ovo Frito, Pãezinhos Franceses. more...
on diet ecamara's own diet  

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Triathelete recorded a Weigh In at 157.2 lb.
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Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
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Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.