ecamara's Journal, 14 February 2013

ontem comi fora da dieta e engordei.
272.5 lb Lost so far: 0 lb.    Still to go: 74.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2815 kcal Fat: 112.32g | Prot: 152.33g | Carb: 292.23g.   Breakfast: Snow Flakes, Cream Cracker Tradicional, Leite (Leite Integral), Queijo Mozzarella. Lunch: Arroz Branco, Bife de Carne de Vaca. Dinner: Pãezinhos Franceses, Ovo Frito, Queijo Mozzarella. more...
on diet ecamara's own diet  

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