neens666's Journal, 15 February 2013

was 93 kg at the beginning of the week, its now friday and im down to 90.5 kg. i was 62 kg two years ago until i quit smoking 9 months ago, gained weight at a huge rate of knots, a huge part of it in the last nine months. now its time to put the hard yards in and get down to the weight i was again.

Diet Calendar Entries for 15 February 2013:
1646 kcal Fat: 84.20g | Prot: 100.51g | Carb: 128.39g.   Breakfast: coffee, Apricots, water, milk, equal . Lunch: equal, milk, coffee, peach. Dinner: tuna, margarine, beetroot, tomato, vogels. Snacks/Other: cajun nuts, water. more...
2874 kcal Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet neens666's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for neens666's own diet

neens666's weight history

neens666's Recent Activity

neens666's Own Activity

No recent activity.

neens666's Buddies

No recent activity.

Other Member Diet Recent Activity

kennethhartley recorded a Weigh In at 208.0 lb.
Sugar Waffle recorded a Journal Entry.
Doodlehead commented on their Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.
janedaniels updated their Food Diary.
larascosta updated their Exercise Diary.
Laquita B recorded a Weigh In at 284.0 lb.