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was 93 kg at the beginning of the week, its now friday and im down to 90.5 kg. i was 62 kg two years ago until i quit smoking 9 months ago, gained weight at a huge rate of knots, a huge part of it in the last nine months. now its time to put the hard yards in and get down to the weight i was again.
Diet Calendar Entries for 15 February 2013:
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1646 kcal
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Fat: 84.20g | Prot: 100.51g | Carb: 128.39g.
Breakfast: equal , milk, coffee, water, Apricots. Lunch: equal, coffee, milk, peach. Dinner: tuna, tomato, margarine, beetroot, vogels. Snacks/Other: water, cajun nuts. more...
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2874 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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