neens666's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1486 kcal Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.   Breakfast: banana, milk, coffee, water, equal. Lunch: banana, Instant Coffee (made from Powdered), milk. Dinner: Smoked Sablefish, white bread, Mayonnaise. more...
on diet neens666's own diet   losing 7.7 lb a week

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