neens666's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1486 kcal Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.   Breakfast: coffee, milk, equal, banana, water. Lunch: Instant Coffee (made from Powdered), milk, banana. Dinner: Mayonnaise, Smoked Sablefish, white bread. more...
on diet neens666's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neens666's own diet



neens666's weight history


neens666's Recent Activity

neens666's Own Activity

No recent activity.

neens666's Buddies

No recent activity.

Other Member Diet Recent Activity

ciawil updated their Food Diary.
Jaisa13 recorded a Weigh In at 138.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Lynch recorded a Weigh In at 176.0 lb.
SherrieC supported puhpine's Journal Entry.
mustangallie99 updated their Food Diary.
greeneyeddoe updated their Food Diary.
wholefoodnut replied to ChristyLA's challenge post - A salad a day.