neens666's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1486 kcal Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.   Breakfast: banana, milk, coffee, water, equal. Lunch: banana, Instant Coffee (made from Powdered), milk. Dinner: Smoked Sablefish, white bread, Mayonnaise. more...
on diet neens666's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neens666's weight history


neens666's Recent Activity

neens666's Own Activity

No recent activity.

neens666's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 commented on ravensfolly's Journal Entry.
Sabmit recorded a Weight Entry at 147.7 lb.
tonybarb recorded a Weight Entry at 221.0 lb.
jasonxue updated their Exercise Diary.
tamibaker recorded a Weight Entry at 320.0 lb.
GeroTech recorded a Weight Entry at 190.5 lb.
Zefir recorded a Weight Entry at 203.0 lb.
Chilly chiles recorded a Weight Entry at 189.2 lb.