neens666's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1486 kcal Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.   Breakfast: coffee, water, milk, equal, banana. Lunch: Instant Coffee (made from Powdered), banana, milk. Dinner: white bread, Mayonnaise, Smoked Sablefish. more...
on diet neens666's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neens666's own diet



neens666's weight history


neens666's Recent Activity

neens666's Own Activity

No recent activity.

neens666's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported glen's Journal Entry.
Barry9665 recorded a Weigh In at 180.0 lb.
parisa2943 updated their Exercise Diary.
cmartin427 recorded a Weigh In at 374.4 lb.
Homr recorded a Weigh In at 177.6 lb.
grandmama4 recorded a Journal Entry and a Weigh In at 145.6 lb.
KMSmith1203 updated their Food Diary.
rwmmdj recorded a Journal Entry.