neens666's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1486 kcal Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.   Breakfast: banana, milk, coffee, water, equal. Lunch: banana, Instant Coffee (made from Powdered), milk. Dinner: Smoked Sablefish, white bread, Mayonnaise. more...
on diet neens666's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neens666's weight history


neens666's Recent Activity

neens666's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jherver recorded a Journal Entry.
Flfox recorded a Weight Entry at 130.0 lb.
Hipaagrammy commented on wholefoodnut's Journal Entry.
maeday42 commented on PbSULAK's Journal Entry.
Fajri2311 recorded a Weight Entry at 121.3 lb.
Chalon967 recorded a Weight Entry at 128.0 lb.
EFudd recorded a Weight Entry at 216.4 lb.
Colleen Skover recorded a Weight Entry at 248.8 lb.