neens666's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
197.3 lb Lost so far: 7.7 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1486 kcal Fat: 79.69g | Prot: 70.67g | Carb: 122.83g.   Breakfast: banana, milk, coffee, water, equal. Lunch: banana, Instant Coffee (made from Powdered), milk. Dinner: Smoked Sablefish, white bread, Mayonnaise. more...
on diet neens666's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


neens666's weight history

neens666's Recent Activity

neens666's Own Activity

No recent activity.

neens666's Buddies

No recent activity.

Other Member Diet Recent Activity

sailabatool updated their Food Diary.
Tryingatri recorded a Weigh In at 225.0 lb.
rynne9 joined challenge 40lb Weight Loss Challenge.
Isawistiti updated their Food Diary.
Cani_Trucker recorded a Weigh In at 220.7 lb.
Sugar Waffle commented on their Journal Entry.
wcurtin1962 recorded a Weigh In at 284.0 lb.
Tassos67 recorded a Journal Entry.