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neens666's Exercise Diary

Time spent Cals
24 hrs 2874
Activity & Exercise 3 hrs, 50 mins 983
3 hrs
674
50 mins
309
Sleep/Rest 20 hrs, 10 mins 1891
8 hrs
703
Resting
12 hrs, 10 mins
1188
This is all of my exercise.
Following: neens666's own diet.

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neens666's Journal

15 February 2013

was 93 kg at the beginning of the week, its now friday and im down to 90.5 kg. i was 62 kg two years ago until i quit smoking 9 months ago, gained weight ...
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neens666's Food Diary

15 February 2013

Fat: 84.20g | Prot: 100.51g | Carb: 128.39g.   Breakfast:  Apricots, coffee, equal , milk, water. Lunch:  coffee, equal, milk, peach. Dinner:  beetroot, margarine, tomato, tuna, vogels. Snacks/Other:  cajun nuts, water.
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