Weigh In record (no journal entry) for 08 February 2013
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1312 kcal
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Fat: 73.67g | Prot: 65.66g | Carb: 26.14g.
Breakfast: Skimmed Milk, sausage, Cheddar Cheese, Coffee, egg. Lunch: taramosalata, avocado, prawns, tea. Dinner: Roasted Grilled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg. Snacks/Other: Rum. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Resting - 9 hours and 54 minutes, cross trainer - 1 hour and 1 minute. more...
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losing 1.5 lb a week
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