janebennett's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1312 kcal Fat: 73.67g | Prot: 65.66g | Carb: 26.14g.   Breakfast: egg, Coffee, Cheddar Cheese, sausage, Skimmed Milk. Lunch: tea, prawns, avocado, taramosalata. Dinner: Egg Omelette or Scrambled Egg, Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. Snacks/Other: Rum. more...
3102 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Resting - 9 hours and 54 minutes, cross trainer - 1 hour and 1 minute. more...
on diet The Dukan Diet   losing 1.5 lb a week



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