janebennett's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
181.5 lb Lost so far: 10.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1312 kcal Fat: 73.67g | Prot: 65.66g | Carb: 26.14g.   Breakfast: egg, Coffee, Cheddar Cheese, sausage, Skimmed Milk. Lunch: taramosalata, tea, avocado, prawns. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg, Roasted Grilled or Baked Chicken. Snacks/Other: Rum. more...
3102 kcal Activities & Exercise: Sleeping - 5 hours, Desk Work - 7 hours, Driving - 1 hour and 5 minutes, Resting - 9 hours and 54 minutes, cross trainer - 1 hour and 1 minute. more...
on diet The Dukan Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for The Dukan Diet



janebennett's weight history


janebennett's Recent Activity

janebennett's Own Activity

No recent activity.

janebennett's Buddies

ALee1968 recorded a Weigh In at 215.0 lb.
Vagablond recorded a Weigh In at 200.8 lb.

Slimming World Recent Activity

Nikki Turner recorded a Weigh In at 150.0 lb.
littlelady_bird recorded a Journal Entry and a Weigh In at 179.0 lb.
mazdaj recorded a Weigh In at 185.0 lb.
wildebeastie recorded a Weigh In at 151.7 lb.
acidstarz recorded a Weigh In at 140.5 lb.
valerieann recorded a Weigh In at 208.0 lb.
pfcable recorded a Weigh In at 270.2 lb.