jerry rosario's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
233.7 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

Diet Calendar Entries for 05 February 2013:
2286 kcal Fat: 64.17g | Prot: 54.41g | Carb: 366.91g.   Breakfast: honey, dosa, lime honey. Lunch: basmati rice, sambar, ivy Gourd, Amaranth leaves. Dinner: egg drop soup, noodle. Snacks/Other: digestiv biscuits. more...
3523 kcal Activities & Exercise: Standing - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...

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