James E Fox's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1820 kcal Fat: 43.50g | Prot: 70.15g | Carb: 190.08g.   Breakfast: Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Tangerine. Dinner: White Table Wine , Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Lobster, Mashed Potato made with Water (from Dry), Cooked Asparagus (from Fresh). Snacks/Other: Manhattan, Baked Tostitos Scoops, Cupcake Cake without Icing. more...
2086 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet James E Fox's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James E Fox's own diet



James E Fox's weight history


James E Fox's Recent Activity

James E Fox's Own Activity

James E Fox recorded a Journal Entry and a Weigh In at 185.0 lb.
James E Fox recorded a Weigh In at 185.0 lb.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on waiderox's Weigh In.
warrenwinter commented on Pearson16's Weigh In.
Hipaagrammy supported JDbowler's Journal Entry.
webbsark commented on HotCakes1216's Journal Entry.
Mr David k updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
Mousy1109 and smaricle are now buddies.
jimmiepop commented on chadlius88's Journal Entry.