James E Fox's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1820 kcal Fat: 43.50g | Prot: 70.15g | Carb: 190.08g.   Breakfast: Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Tangerine. Dinner: Mashed Potato made with Water (from Dry), Cooked Asparagus (from Fresh), White Table Wine , Baked or Broiled Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Baked Tostitos Scoops, Cupcake Cake without Icing, Manhattan. more...
2086 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet James E Fox's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James E Fox's own diet



James E Fox's weight history


James E Fox's Recent Activity

James E Fox's Own Activity

James E Fox recorded a Weigh In at 185.0 lb.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

yura00 recorded a Weigh In at 211.9 lb.
commanderthor recorded a Weigh In at 251.5 lb.
bandando updated their Exercise Diary.
maxie1974 recorded a Weigh In at 247.4 lb.
daddymulk recorded a Weigh In at 200.0 lb.
ahmedmdiab supported Draglist's Journal Entry.
Melanie Binnall recorded a Weigh In at 99.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.