James E Fox's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1820 kcal Fat: 43.50g | Prot: 70.15g | Carb: 190.08g.   Breakfast: Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Tangerine. Dinner: White Table Wine , Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Lobster, Mashed Potato made with Water (from Dry), Cooked Asparagus (from Fresh). Snacks/Other: Manhattan, Baked Tostitos Scoops, Cupcake Cake without Icing. more...
2086 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet James E Fox's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James E Fox's own diet



James E Fox's weight history


James E Fox's Recent Activity

James E Fox's Own Activity

James E Fox recorded a Weigh In at 180.3 lb.
James E Fox recorded a Journal Entry and a Weigh In at 181.7 lb.
James E Fox recorded a Weigh In at 181.7 lb.
James E Fox recorded a Journal Entry and a Weigh In at 182.6 lb.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

Camille35 recorded a Journal Entry and a Weigh In at 155.4 lb.
lpzhect recorded a Weigh In at 146.8 lb.
mskestrela commented on their Journal Entry.
bizarobizarre recorded a Weigh In at 115.0 lb.
emerson999 recorded a Weigh In at 158.0 lb.
PokeyJack commented on their Journal Entry.
Doctor Bond recorded a Weigh In at 217.0 lb.
Lana Mey recorded a Weigh In at 136.0 lb.