 |
James E Fox's Journal, 14 February 2013
|
 |
Weigh In record (no journal entry) for 14 February 2013
|
188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1820 kcal
|
Fat: 43.50g | Prot: 70.15g | Carb: 190.08g.
Breakfast: Orange Juice, Sugar Free French Vanilla Coffee Creamer, Original English Muffins, Light Butter with Canola Oil. Lunch: Hamburger or Hotdog Rolls , Beef Franks 97% Fat Free, Light Lemonade, Tangerine. Dinner: Mashed Potato made with Water (from Dry), Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat), White Table Wine , Baked or Broiled Lobster. Snacks/Other: Cupcake Cake without Icing, Manhattan, Baked Tostitos Scoops. more...
|
|
2086 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
on diet James E Fox's own diet
gaining 0.7 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for James E Fox's own diet
|
James E Fox's weight history
James E Fox's Recent Activity
James E Fox's own activity
James E Fox's Buddies
No recent activity.
Other Member Diet Recent Activity
|