Weigh In record (no journal entry) for 14 February 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1820 kcal
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Fat: 43.50g | Prot: 70.15g | Carb: 190.08g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Tangerine, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Cooked Asparagus (from Fresh), Mashed Potato made with Water (from Dry), Baked or Broiled Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat), White Table Wine . Snacks/Other: Cupcake Cake without Icing, Baked Tostitos Scoops, Manhattan. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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