James E Fox's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1820 kcal Fat: 43.50g | Prot: 70.15g | Carb: 190.08g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Tangerine, Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato made with Water (from Dry), Cooked Asparagus (from Fresh), White Table Wine , Baked or Broiled Lobster. Snacks/Other: Cupcake Cake without Icing, Manhattan, Baked Tostitos Scoops. more...
2086 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet James E Fox's own diet   gaining 0.7 lb a week

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