James E Fox's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
187.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2013:
1234 kcal Fat: 25.69g | Prot: 111.58g | Carb: 137.81g.   Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Instant White Rice, Asparagus, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
2349 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
losing 0.0 lb a week

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