Weigh In record (no journal entry) for 01 May 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1234 kcal
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Fat: 25.69g | Prot: 111.58g | Carb: 137.81g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Instant White Rice, Asparagus, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). more...
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2349 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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