James E Fox's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1939 kcal Fat: 62.71g | Prot: 69.37g | Carb: 174.34g.   Breakfast: Light Butter with Canola Oil, French Vanilla Coffee Creamer, Orange Juice , Coffee, English Muffin. Lunch: Honey Wheat Bread, Dijon Mustard, Deli Cuts Baked Honey Ham. Dinner: White Table Wine , Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Camembert Cheese, Manhattan, Dry Roasted Pistachio Nuts (with Salt Added), Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Baguette. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet James E Fox's own diet   gaining 0.2 lb a week



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