James E Fox's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1939 kcal Fat: 62.71g | Prot: 69.37g | Carb: 174.34g.   Breakfast: Orange Juice , English Muffin, French Vanilla Coffee Creamer, Light Butter with Canola Oil, Coffee. Lunch: Honey Wheat Bread, Dijon Mustard, Deli Cuts Baked Honey Ham. Dinner: White Table Wine , Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Manhattan, Dry Roasted Pistachio Nuts (with Salt Added), Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Baguette, Camembert Cheese. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet James E Fox's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James E Fox's own diet



James E Fox's weight history


James E Fox's Recent Activity

James E Fox's Own Activity

James E Fox recorded a Journal Entry and a Weigh In at 185.0 lb.
James E Fox recorded a Weigh In at 185.0 lb.

James E Fox's Buddies

No recent activity.

Other Member Diet Recent Activity

thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.
wannabhealthier recorded a Journal Entry.
Niki_6 recorded a Weigh In at 230.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
BadBoyBlue updated their Exercise Diary.