WhittleT's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1618 kcal Fat: 59.55g | Prot: 44.48g | Carb: 209.43g.   Breakfast: blueberry waffles eggo, clover honey. Lunch: bistro chicken alfredo. Dinner: homemade macaroni and cheese, carrots, brocolli. Snacks/Other: chocolate, fruit cup, russel stover's chocolate. more...
2225 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Volleyball - 55 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



WhittleT's weight history


WhittleT's Recent Activity

WhittleT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stevenage updated their Food Diary.
Louisehaslev recorded a Weight Entry at 198.2 lb.
Smarius recorded a Weight Entry at 214.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jengetfit123 supported rubato456's Journal Entry.
Becc@ supported JLente's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 175.9 lb.
Ni Putu Dina Rahayu supported rubato456's Journal Entry.