WhittleT's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 February 2013:
1618 kcal Fat: 59.55g | Prot: 44.48g | Carb: 209.43g.   Breakfast: blueberry waffles eggo, clover honey. Lunch: bistro chicken alfredo. Dinner: homemade macaroni and cheese, carrots, brocolli. Snacks/Other: chocolate, fruit cup, russel stover's chocolate. more...
2225 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Volleyball - 55 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 17.5 lb a week

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