Weigh In record (no journal entry) for 14 February 2013
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 February 2013:
|
1618 kcal
|
Fat: 59.55g | Prot: 44.48g | Carb: 209.43g.
Breakfast: clover honey, blueberry waffles eggo. Lunch: bistro chicken alfredo. Dinner: brocolli, carrots, homemade macaroni and cheese. Snacks/Other: russel stover's chocolate, fruit cup, chocolate. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Volleyball - 55 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhittleT's weight history
|