|
I am so happy. After only 3 days, my outlook on everything as brightened. I'm finding it's not that hard to stay positive! I let myself eat whatever I want, I just watch the portion sizes. This way, I won't be depriving myself. I only eat until I'm full. This will be easier to stick with.
I need some sneakers for Zumba I guess. Thought it'd be alright in just my barefeet, but the arch of my foot hurts now. My sides are sore, but it's a great feeling. I love knowing I'm honestly making a difference. I'm getting a little addicted to this site, haha. :)
Diet Calendar Entries for 14 February 2013:
|
1618 kcal
|
Fat: 59.55g | Prot: 44.48g | Carb: 209.43g.
Breakfast: clover honey, blueberry waffles eggo. Lunch: bistro chicken alfredo. Dinner: brocolli, carrots, homemade macaroni and cheese. Snacks/Other: russel stover's chocolate, fruit cup, chocolate. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours and 30 minutes, Volleyball - 55 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
|