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Today, so far, has felt amazing! I know I've only just started, but doing Zumba makes me feel so full of energy and I forgot how good it could feel to sweat :) I'll step it up after awhile, but I'm gonna pace myself to make it a gentle change.
As for eating, I only have 900 calories or so, but there's still supper to go. I resisted a lot of temptations, but still letting myself have what I like (Chocolate Milk!) so I think this will go pretty good.
My best friends trying to lose weight too! It helps quite a bit and it's welcomed support. He tells me to stay positive, and that's what I'm trying to do. :)
Diet Calendar Entries for 13 February 2013:
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1497 kcal
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Fat: 39.89g | Prot: 68.10g | Carb: 225.89g.
Breakfast: oikos greek yogurt, apple. Lunch: chocolate milk, lean gourmet chicken alfredo florentine. Dinner: mixed vegetables, cheeseburger. Snacks/Other: fruit cup, peanut butter and jam sandwich. more...
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2314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Volleyball - 50 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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