tina10915's Journal, 14 February 2013

Someone told me once to keep journaling and keep coming to fatsecret for support and to make sure I put my feelings down on paper.(computer) Well I have not been doing this and I can tell. I am not sleeping well at night because I have so much on my mind and the other thing is when I do finally fall asleep, I have a real issue with talking through my problems within my dreams. Now I know this may sound odd or ridiculous but remember, I am home all day by myself and even when my son comes home from school, I have no adult contact. I have the strangest dreams and they are so vivid, sometimes I wake up trying to figure out if it really happened. lol I guess what I am trying to say is that whether you put them on fatsecret or if you put them on pen and paper, get your feelings out. If you put them on here, you will have support and advise. Sometimes we just need other adult contact in order to walk through our problems but also the support we can get from others trying to go through the same things we are.
on diet Atkins  


So true ! Everyone here ---we do not judge..we just support you any way we can and never think you are the only one with problems...get them out. Good post Tina...glad you're back 
14 Feb 13 by member: TOFU
That was a great "get it all out there post" .. You don't sound odd - good that you are able to voice how you are feeling.. The group/site is here for motivation and support. Use it to your advantage. I believe You're doing great! Hang in there!  
14 Feb 13 by member: BBD5
Excellent post! It is good to "vent". I do believe we all go thru simular issues. You are doing a fantastic job! Keep up the good work! 
16 Feb 13 by member: PinkRose88
Definitely post what you are thinking/feeling. I completely understand the need for adult contact. Been there/done that. I thank God for the people He has brought into my life, one of whom PinkRose, has been there for years and I don't know what I would do without her. Our lives crossed and went different ways but the friendship remains and always will. It has helped tremendously to hear from others who are trying to win this battle with weight/eating/exercising. I have gotten such GREAT advice from fellow FS buddies! Invaluable! Keep journaling, I think you will see how much it helps!  
17 Feb 13 by member: BeckyBaby65
I have journaled about a recent issue with my son't health and the people here have been so kind and supportive. Keep writing things down. It is a better way to deal with stress than the ways we are used to coping. It is never too late to start a new habit! 
17 Feb 13 by member: RiverRes


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