tina10915's Journal, 07 February 2013

So I am starting to see what the weight loss looks like. Really have never seen it before but never really looked either. I have looked in the mirror and very impressed with the progress. I have come off of the Atkins because I was really getting into trouble because I was not allowed to have things and I think for me, moderation is easier than to say I can't have. Seems to be working. I have lost the 6 pounds I gained back when I went on a binge. This is the longest I have ever followed through with a life style change. Usually I am like most and give up after the first month. I am down a total for 34 pounds from when I started before joining this site. For a gift, I am rewarding myself with a new phone. Not food......Usually I reward with food but I have really changed my life style!
on diet Atkins  

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Congratulations! Isn't it great to notice the results in the mirror??? Doesn't hurt when the clothes feel a bit looser too! The best part will be when someone else notices and asks the great question "Have you lost weight?". Keep up the good work! 
07 Feb 13 by member: punkie1959
Congratulations!!!! It is a feel good moment!!!! I agree with punkie, when other people start to notice, it really feels good! Keep up the good work!!! 
07 Feb 13 by member: PinkRose88

     
 

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