Weigh In record (no journal entry) for 14 February 2013
|
187.8 lb
Lost so far: 42.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1913 kcal
|
Fat: 71.44g | Prot: 76.96g | Carb: 270.31g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Craisins, Glazed Walnuts, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Applebee's Sauce, Grilled Chicken Breast Strips, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Pineapple, Corn. Dinner: Pennsylvania Dutchman Sliced Mushrooms, Heart Healthy Chicken with Rice Soup. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Semi-Sweet Mini Chocolate Chip Morsels, Fat Free Milk, Natural Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, 90 Calorie Brownies - Chocolate Chip Cookie, Reduced Fat Peanut Butter, Heavenly Crisp Candy Bar - Peanut Butter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davegod's weight history
|