Weigh In record (no journal entry) for 07 February 2013
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188.0 lb
Lost so far: 42.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1677 kcal
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Fat: 66.50g | Prot: 70.28g | Carb: 213.56g.
Breakfast: HeartSmart Pancake and Baking Mix, Glazed Walnuts, Craisins. Lunch: Bananas, Raspberries, Strawberries, Blueberries, Pineapple, Tutti Frutti Soy Bean Frozen Yogurt, Naked Chicken Burrito, Tortilla Soup with Corn Strips. Dinner: Tortilla Corn Chips, Pennsylvania Dutchman Sliced Mushrooms, Heart Healthy Chicken with Rice Soup. Snacks/Other: Sliced Hard Salami. more...
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losing 1.1 lb a week
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