Weigh In record (no journal entry) for 16 February 2013
|
186.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
741 kcal
|
Fat: 14.24g | Prot: 19.68g | Carb: 138.17g.
Breakfast: Heart Healthy Pancakes, Trop50 Juice (50% Less Sugar, Some Pulp), Craisins, Glazed Walnuts, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Davegod's weight history
|