Davegod

Start Weight:(11 Jun 12) 230.2 lb
Current Weight:(02 Jan 14) 215.0 lb
Goal Weight:180.0 lb
following: Davegod's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 13 Jun 12

Davegod's Weight History


Davegod's Latest Member Challenges

48
  400 Ab Challenge
status: Completed
ended: 08 Oct 12
view progress
 
 



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My ups and downs...
Running has become a passion for me having completed several dozens of 5ks, 10ks, 4 sprint triathlons, 7 half-marathons, and one marathon it was what i credit the majority of my weight loss to.

The other part of it was cutting back on what I was eating. The last 45 pounds were all training for a marathon and using FatSecrets calorie counter app on my iPad. Using this helped me lose over 45 pounds in 90 days! A lot of people would say this is too much too fast, but when you eat 2000 calories a day and then you burn 3000 calories running 16 miles, the pounds tend to melt away!

posted 11 Sep 2012, 14:03
Davegod has submitted 1 post

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Davegod's journal

04 January 2013

After 22 miles on bike @ gym
on diet Davegod's own diet  losing 0.4 lb a week

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