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Davegod

Start Weight:	(11 Jun 12) 230.2 lb
Current Weight:	(06 Mar 13) 196.6 lb
Goal Weight:	180.0 lb

following: Davegod's own diet
performance: gaining 4.1 lb a week

FatSecret member since: 13 Jun 12

Davegod's Weight History

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Davegod's latest member challenges

400 Ab Challenge

status:	Completed
ended:	08 Oct 12
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Davegod's latest posts

My ups and downs...
Running has become a passion for me having completed several dozens of 5ks, 10ks, 4 sprint triathlons, 7 half-marathons, and one marathon it was what i credit the majority of my weight loss to.

The other part of it was cutting back on what I was eating. The last 45 pounds were all training for a marathon and using FatSecrets calorie counter app on my iPad. Using this helped me lose over 45 pounds in 90 days! A lot of people would say this is too much too fast, but when you eat 2000 calories a day and then you burn 3000 calories running 16 miles, the pounds tend to melt away!

posted 11 Sep 2012, 14:03

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04 January 2013

After 22 miles on bike @ gym

on diet Davegod's own diet losing 0.4 lb a week

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Davegod's Recent Food & Exercise

	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	1 serving Grape Nuts
	1 serving Glazed Walnuts
	Bicycling (moderate) - 13/mph
	Running - 7/mph
	Running - 8/mph

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