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Happy birthday to me! ❤🎉
Pretty dang close to first big goal, I'll take it!
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155.8 lb
Lost so far: 105.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1170 kcal
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Fat: 89.82g | Prot: 62.05g | Carb: 28.81g.
Breakfast: Keto Chocolate Chip Cookies, Sour Cream, Great Value Naturally Hickory Smoked Original Bacon, Deli Sliced Ham, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Keto Coconut Bread, Coffee, Coffee. Lunch: Starbucks Sugar Free Vanilla Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Espresso Shot, Dry Roasted Almonds (with Salt Added) . Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Pork (Lean Only Eaten). more...
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losing 1.8 lb a week
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 Comments
happy birthday! and congrats on all your progress! hope you feel great!
15 Aug 19 by member: AdaOke
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Happy Belated Birthday wishes. Mine is Aug 13th... We Leo's are fantastic ladies. Thanks for logging your foods. You are an inspiration to me. I'm pretty sure I can stay on this Keto Wagon now. Thank you so much.
{{HUGS}}... Donna
17 Aug 19 by member: dboza
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Missed it. Belated congratulations!!! Yeah on being close!
17 Aug 19 by member: liv001
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18 Aug 19 by member: Jopenn
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