Weigh In record (no journal entry) for 16 August 2019
|
155.4 lb
Lost so far: 105.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
687 kcal
|
Fat: 58.14g | Prot: 26.85g | Carb: 10.28g.
Breakfast: Coffee. Lunch: Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee, Starbucks Espresso Shot, Great Value Heavy Whipping Cream Ultra Pasteurized, Starbucks Sugar Free Vanilla Syrup, Philadelphia Regular Cream Cheese, Market Pantry Hot Pickled Jalapeno Slices, Wal-mart Deli White Meat Chicken Salad, Great Value Naturally Hickory Smoked Original Bacon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cwti21's weight history
|