Hewitt's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
198.0 lb Lost so far: 9.0 lb.    Still to go: 198.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2013:
1374 kcal Fat: 76.11g | Prot: 100.55g | Carb: 74.85g.   Breakfast: biscuit, scrambled egg, american cheese, bacon. Lunch: can chicken breast, boiled egg, danish. Dinner: Extra Lean Ground Beef, Potato Soup, Flour Tortilla, American Cheese, Indian Curry Chicken. more...
2827 kcal Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
on diet Hewitt's own diet   losing 1.6 lb a week

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